Tuesday, November 29, 2011

Ryan Lochte's hard work, dedication brings success in 2011 - Sportsman of the Year - SI.com

Ryan Lochte's hard work, dedication brings success in 2011 - Sportsman of the Year - SI.com

By Kelli Anderson

Sports Illustrated will announce its choice for Sportsman of the Year on Dec. 6. Here's one of the nominations for that honor by an SI writer.

It's no surprise Ryan Lochte was the first swimmer to break a long-course world record since the high-tech buoyancy suit era ended nearly two years ago; during that time, records fell so hard and so fast that people thought it would take decades for anyone to touch them.

Lochte doesn't listen much to conventional thinking. In fact, Lochte doesn't do conventional anything. Let's put aside his pool-deck fashion sensibilities -- the blinged-out green "Martian" high-tops with "Ryan" and "Lochte" molded into the soles, which leave a distinct if ephemeral imprint as he walks the wet pool deck; the hip-hop fedoras; the t-shirts that say "hukt on fonix wurkt 4 me" or "Google me"; the pink Speedo that moved one 17-year-old fan at the June Santa Clara meet to marvel, "The guy's got swagger for days."

Consider how Lochte conducts himself IN the pool: imagine you're a professional swimmer and you get beaten in your best events, over and over again. By the same guy. And that guy is Michael Phelps, the greatest swimmer in history. You step on the blocks. Phelps' condor-length arms go through their flapping, slapping routine -- a chilling sound to most competitors -- but you don't hear it. You lock in, you race your heart out, you lose. Twenty times in seven years. After each defeat you say, "Good race," and return to your home pool to get stronger, faster, tougher.

How many people would have thrown in the towel and said, "He's the best, I'm not as good and never will be," and moved on to a path of less resistance? Plenty, it turns out. "There are a lot of people Michael has come up against who've tried a few times to beat him and found it impossible," says Phelps' coach, Bob Bowman. "And they just gave up. But not Ryan. That had to be tremendously hard to keep plugging away."

Lochte's dogged work in the pool, in the weight room, and in his trainer's garage, where he has spent hours whipping heavy ropes and tossing tractor tires, paid off this summer when he won five gold medals at the World Championships in Shanghai, beating the once invincible Phelps twice in the process. For his unfailing belief in himself, for his perseverance, and for giving us all a great storyline to look forward to at the London Games next summer, I nominate Ryan Lochte for Sportsman of the Year.

History might record that last summer was Lochte's breakout season: after losing head-to-head to Phelps in the 200 and 400 meter individual medleys 20 straight times in major long-course races over seven years, Lochte finally beat him in the 200 meter IM at last summer's Nationals in Irvine, Calif. But winning on the world stage is a different challenge.

At the world swimming championships in Shanghai, Lochte first took on an all-star 200 meter freestyle field that included Olympic champion Phelps and world-record holder Paul Biedermann of Germany. A distance swimmer by background, Lochte won the race by hanging with the faster-starting Phelps for the first 100 and powering through the final 100. Coming into the second turn in third place behind Phelps and Russian Nikita Lobintsev, Lochte burst off the wall to pull into the lead before touching in 1:44.44, .35 seconds ahead of Phelps and .44 ahead of third-place Biedermann.

Two days later, he topped that in the 200 IM, taking the lead after the butterfly leg and hanging on as Phelps closed in on the final freestyle lap. Lochte touched the wall in 1:54.00, a tenth of a second faster than the world record he set at Worlds in Rome in 2009 in a high-tech suit. Phelps, who had set the eight previous world records in the event, finished in a personal best of 1:54.16.

"I wanted to do something that everyone thought was impossible," said Lochte afterward. "Since they banned those suits, everyone thought a world record would never get touched again."

On the meet's sixth day, Lochte won two more golds, leading from start to finish in the 200 backstroke before rescuing the USA's 4x200 freestyle relay with a blazing come-from-behind anchor lap. He finished the meet by crushing the field in the 400 IM (which Phelps no longer swims), beating runner-up Tyler Clary by four seconds. That made Lochte a perfect five-for-five in finals in Shanghai. (After swimming the prelims in the 400 free relay on Day One, he watched from the stands as the U.S. came in third in the final.)

Lochte says he's not done wowing the world. Since his return from China, he has taken just one day off from training.

"I'm ready to rock this thing," he said at November's Golden Goggle awards. "Come London, I want to turn some heads."

He's clear on what makes that possible. When Lochte stepped up to the podium to accept the trophy for Best Male Race of the Year, honoring his world record swim, he, like a true Sportsman, gave credit where it was due:

"I wouldn't get this if it wasn't for Michael," he said. "He pushes me every day. And I push him. We have a great rivalry."

Stayed tuned for London. Thanks to Phelps, Lochte may soon leave a mark on the sport that's far more permanent than fading footprints on the pool deck.

Sunday, November 27, 2011

2011 AT&T Winter Nationals - December 1-3 - psych sheet

The Winter Nationals will be in LC meters this year to prepare for the Olympics. I'm a little disappointed, because I love SC meets and they are pretty rare. Still, this should be an amazing meet and it will be televised by NBC on Sunday! So set your DVR.


Ryan is in the following events:

Event 2 - 400m free
Event 4 - 200m IM
Event 8 - 400m IM
Event 12 - 200m free
Event 16 - 100m back
Event 22 - 100m free

Wonder if there will be a mini-taper? I doubt it. If there is a mini-taper, it will probably be at the Duel in a few weeks.

It's so rare for Ryan to swim a 400 IM! That alone is worth the price of admission. It's exciting for us to watch, even if if it is painful for him to swim.

I noticed that Arkady Vyatchanin is swimming in this meet. He must still be training with Ryan in Florida. Ryan has so many great training partners to push him in practice. Vyatchanin is a fantastic 200m backstroker. He won bronze in the 100m back and 200m back in Beijing.

Tuesday, November 22, 2011

Ryan Lochte "ready to rock this thing" | News | Team USA

Ryan Lochte "ready to rock this thing" | News | Team USA

Ryan Lochte took all of one day off after winning six medals at swimming's world championships last summer in Shanghai.

One day. For a sponsor photo shoot.

And then he was back in the pool -- gearing up for 2012, and the U.S. Trials and then the London Olympics. It's Thanksgiving, of course, this Thursday. He'll be in the pool.

"I'm ready to rock this thing," he said Sunday night before being named "male athlete of the year" -- over Michael Phelps -- at the Golden Goggles, USA Swimming's annual awards event, held in Los Angeles at the J.W. Marriott hotel at LA Live.

He added, "Come London, I want to turn some heads."

Lochte's 2011 featured two victories over Phelps in Shanghai, in the 200 free and then in the 200 individual medley. In that 200 IM Lochte touched in 1:54-flat, the first world record since the plastic suits that rocked swimming in 2009 were banned, Phelps finishing a very close second, in 1:54.16.

Lochte had himself held the prior mark, 1:54.10, set at the world championships in Rome two years ago. In Shanghai, upon setting the new mark, Lochte had said, "I wanted to do something that everyone thought was impossible."

In Los Angeles Sunday night, Lochte said, "I was happy with the outcome at world championships. But there's so much more. Definitely -- next year, a lot better."

He also said, "A couple guys might have something to say about that. They can talk all they want. I would like to see them stop me. This is my year."

Phelps, who didn't attend Sunday night's event, didn't win in any of the four categories in which he was nominated. Lochte, meanwhile, showed up dressed to the nines, in white on black, all Ralph Lauren, accented with a pair of slip-on black shoes emblazoned on top with a script "RL."

Ralph Lauren? Ryan Lochte?

The man has always had style.

And, of course, confidence.

This is the thing about Lochte. Some get on the blocks with the great Phelps and, even if they don't admit it, are if not fearful of being in the same race at least a tad wary.

It's understandable. Phelps has 16 Olympic medals, 14 gold. He famously won eight golds in Beijing. He has 33 world championship medals, 26 gold.

Lochte and Phelps are genuinely friends and, at the same time, respectful and intense rivals. They push each other. They bring out, in each other, the best.

And each knows it.

Lochte, though, fears nothing and no one.

As Lochte said Sunday night, referring to Phelps, "What he has done for the sport of swimming is amazing. I don't think anyone in the entire world can duplicate what he has done … I am honored to be in the same disciplines. To race with him, to be in the same pool, to be on the same team with him, is seriously amazing.

At the same time, he said, "I know a lot of swimmers, they see me or Michael, they go, 'Oh well, I'll go for second or third or fourth.' That's not me. I'm going there to win. I'm not going there for second or third. I'm training to win. Not to go for second or third.

And as for Phelps, Lochte said, "There's no doubt in my mind he's training really hard. He wasn't really happy with last year," meaning the 2011 worlds in Shanghai, where Phelps said repeatedly he wasn't in tip-top shape.

"I know he's training hard. That's motivating me. Because I know he's training. I want to go back in the water and train even harder than I have trained before."

Just over 200 days now until the U.S. Trials in Omaha, another few weeks beyond that to the Olympics in London, and on a rainy night in Los Angeles here was the unassailable prediction from Ryan Lochte: "It's going to be a good show."

Monday, November 21, 2011

Videos of Ryan's wins at Golden Goggles

Male Athlete of the Year


Male Race of the Year




Golden Goggles - Ryan wins Male Athlete of the Year and Race of the Year for the 200m IM





Here's an article that discusses the event: http://www.universalsports.com/news-blogs/blogs/blog=splashed/postid=567863.html#laid+back+ryan+lochte+im+bottom

Here are some photos of what Ryan was wearing, which is always the highlight of Golden Goggles:


Phelps-Lochte Rivalry Take One Million

John Lohn wrote an article for www.swimmingworldmagazine.com that talks about the Phelps-Lochte rivalry for 2012. I will admit that it is very exciting to think about, and I hope it lives up to the hype and they are both at their best in London. Here's the article:

http://www.swimmingworldmagazine.com/lane9/news/Commentary/28830.asp

Battle of the Titans Brewing: Michael Phelps vs. Ryan Lochte in 2012; Lohn Lineups for 100 Breaststroke -- November 21, 2011

Column by John Lohn, Swimming World senior writer

BASKING RIDGE, New Jersey, November 21. WE all know the biggest storyline heading into the 2012 Olympic Games in London will be the head-to-head showdowns between Michael Phelps, he of 16 Olympic medals, and Ryan Lochte, the man looking to unseat Phelps as Mr. Olympia. They're expected to clash in at least the 200 freestyle and 200 individual medley, events Lochte captured at last summer's World Championships in Shanghai.

At the recent Minnesota Grand Prix, Phelps produced some of the best November times of his career en route to five victories. Lochte, meanwhile, turned in pedestrian times by his standards. Of course, these opposite-end-of-the-spectrum performances have everything to do with where each man stands in his training cycle.


Lochte, who captured four individual gold medals at the World Champs, is hell bent on retaining the title he has held the past two years: Top swimmer in the world. He earned that honor with a flourish at the 2010 Pan Pacific Championships, then solidified his status in Shanghai. The key, though, is delivering on the biggest stage, known as the Olympics.

While Phelps and Bob Bowman are grinding out workouts in Baltimore, Lochte is undergoing his torture by Gregg Troy in Gainesville. He didn't take a break after his World Champs show, a decision Lochte is glad to have undertaken.

"I'm probably in the best physical shape of my entire career," Lochte said in an interview with Swimming World at the Eastern States Clinic. "After Worlds, I didn't take a break. I went into hard training and the practices I've been doing, I haven't done this much work since I trained distance my freshman year of college. This summer should be interesting."



In his interview with Swimming World, Lochte indicated that Troy wanted his pupil to take a break after the World Championships. Lochte, however, had other ideas. It can be said that Lochte is obsessed with 2012 and hardly concerned with what shook out during this calendar year. At the same time, it's a guarantee Phelps is as focused, intent on finishing the finest Olympic career in history – in any sport – with an exclamation point.

"It was a huge confidence boost, just the outcome there," Lochte said of Shanghai. "At the same time, that was 2011 and it's over. It's a new year and a new training cycle, and what happened there is done. Yeah, I might have won a few races, but I'm back at the bottom. Whether swimmers think I'm hunted, I think I'm the hunter. That's how I train and look at things. The training I've been doing has put me in way better shape than I was going to Shanghai, so I know the summer can be something special."

Phelps, too, has been satisfied with the work he has assigned by Bowman. Prior to the Minnesota Grand Prix, Phelps spent three weeks in Colorado Springs, training at altitude. Bowman has routinely hammered his athletes during those training sessions. Such a workload was confirmed by Phelps during the Grand Prix stop.

"The last probably three or four weeks have been the most challenging week's I've had since before Beijing," Phelps said. "So, there's been a lot of work that's getting taken care of. We're on the right path. We just have to be able to stay on this path for the next couple months."

As we prepare for the final month of 2011, the London Games creep closer. The hype will only grow and soon we'll be treated to what should be some special duels. Can't wait.

Sunday, November 20, 2011

Golden Goggles Tonight - Watch Live at www.usaswimming.org

Golden Goggles starts at 8 p.m. CST. Here is the link for the live feed:


Ryan is up for several awards, including best male athlete, best swim and best relay. I watched last year and it was pretty entertaining.