"It is hard for swimmers, just because it's every four years and we only really get one time to shine," Phelps' American rival Ryan Lochte told The Associated Press. "(A full-time circuit) is what we need if we want to make the sport bigger than what it is or what it was."
Tuesday, August 7, 2012
It's Time to Get Serious About Professional Swimming
http://sports.espn.go.com/espn/wire?section=oly&id=8242190
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Everytime I begin with swimming, I warm up like this, it is very useful, see it below
5 x Push-up Planks (right arm first)
5 x Push-up Planks (left arm first)
10 x towel slide Pike-Ups
10 x towel slide Mountain Climbers
getsoftwarekey.com
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