Sunday, June 26, 2011

Ryan's schedule in Shanghai

Day 1 - July 24 (July 23 in U.S.)

4 x 100m free relay prelims and finals

Day 2 - July 25 (July 24)

200m free prelims and semi-finals

Day 3 - July 26 (July 25)

200m free finals

Day 4 - July 27 (July 26)

200m IM prelims and semi-finals

Day 5 - July 28 (July 27)

200m IM finals
200m back prelims and semi-finals

Day 6 - July 29 (July 28)

4 x 200m free relay prelims and finals
200m back finals

Day 7 - July 30 (July 29)

off

Day 8 - July 31 (July 30)

400m IM prelims and finals

Thursday, June 23, 2011

Ryan Lochte in scooter crash yesterday

http://theswimmerscircle.com/blog/featured/video-ryan-lochte-in-scooter-crash-teammate-marco-loughran-gets-the-worst-of-it/

Info via The Swimmers Circle:

"Florida Gator Marco Loughran was admitted to a hospital this morning after a minor scooter accident that involved Ryan Lochte, the best swimmer in the world at the moment.
Lochte was driving Loughran to practice on Wednesday morning at their home training base in Gainesville when he lost control of his scooter. Loughran was admitted to North Florida Regional Medical Center with “minor internal injuries.” Lochte did some minor damage to his knee, which could be significant as it was knee injuries that plagued his training throughout most of 2010.
More details about the crash, and the conditions of both swimmers, should come out today. Neither injury is serious or life-threatening, but with a program that puts in as much in-season intensity and yardage as the Gators do, even a few days out of the water could cause a premature taper."

Video via Reezy Daily:

Hope they are both OK!!

Sunday, June 19, 2011

Santa Clara Grand Prix - Sunday finals - Ryan placed 2nd in 100 back & 200 IM





100m back

Ryan didn't scratch and he came in 2nd! Still waiting for the results to show and I will put in the times.

200m IM

Ryan finished 2nd to Tiago Pereira again, but his time was great for this time of the season: 1:58.99. Conor Dwyer finished 3rd. Here are the splits:

1 Pereira, Thiago M      1:57.63   
25.76        54.90 (29.14)
1:28.82 (33.92)     1:57.63 (28.81)
2 Lochte, Ryan S 1:58.99
26.40        56.24 (29.84)
1:30.76 (34.52)     1:58.99 (28.23)
3 Dwyer, Conor J   2:01.08 
26.44        57.69 (31.25)
1:32.73 (35.04)     2:01.08 (28.35)

Santa Clara Grand Prix - Sunday finals

Ryan qualified 1st in the 200m IM and 6th in the 100m back. He will be swimming in the 200m IM only tonight as he scratched the 100 back. He had a good split in the breaststroke leg in the 200 IM - 34.66.

Let's see if he can beat Thiago Pereira!

 1 Lochte, Ryan S        2:03.74       r:+0.67  27.43        59.20 (31.77)         1:33.86 (34.66)     2:03.74 (29.88)


Preview for Stroke Kings - reality show with Ryan Lochte and Ed Moses

Universal Sports or someone removed the Stroke Kings preview on youtube due to "copyright reasons." It never ceases to amaze me that Networks want viewers yet don't allow fans the ability to promote and spread the news.

This is free advertising guys.

Santa Clara Grand Prix - Sunday prelims

100m back prelims

Heat 6 of 17      
1  Trowbridge, Nicholas R 57.24    
2  Johnson, Timothy H     56.90    
3  Murphy, Ryan F         55.56    
4  Barnea, Guy M          55.05    
5  Lochte, Ryan S         53.69    
6  Gydesen, Mathias S     54.66    
7  Chitwood, Cory M       55.11    
8  Bassett, Kurt P        56.06    
9  Payne, Russell R       57.08
200m IM prelims

Heat 7 of 21    
1  Joyce, Michael P         2:05.28    
2  Thompson, Matthew W      2:04.32    
3  Burckle, Christopher C   2:02.22    
4  Rousseau, Sebastien D    2:01.42    
5  Lochte, Ryan S           1:54.43    
6  Dwyer, Conor J           2:00.71    
7  Chitwood, Cory M         2:01.83    
8 Sykes, Buster 2:04.25

9 Webster, Kevin M 2:05.13
   

Saturday, June 18, 2011

Santa Clara GP - Ryan 2nd in the 400m IM



Get Microsoft Silverlight

Ryan Lochte & Ed Moses to star in realty show: Stroke Kings on Universal Sports

http://www.facebook.com/StrokeKings?sk=info


Ryan and Ed Moses have been filming a reality tv show. It has an official facebook page that provides information about the premise, which sounds really fun. The first episode airs on July 11, 2011 at 7:30 pm EDT on Universal Sports.



I wonder if those of us who do not get Universal Sports will be able to see it. I have AT&T Uverse, which currently does not offer that channel. I believe Directv will have it soon, but not until August. I know from this site that Ryan has lots of fans outside the U.S. who will want to see it. Hopefully there will be a way for us to watch it online!

Santa Clara Grand Prix - Saturday prelims - Ryan qualifies for A finals in 400m IM and 200m back

400m IM

Ryan had the fastest qualifying time in the 400m IM prelims: 4:24.13

He split 39.52/36.72 on the breaststroke leg. It looks like his knee held up! Hopefully someone in the press will interview him about it.

1 Lochte, Ryan S         4:24.13       
r:+0.65  26.94        58.28 (31.34)    
1:32.67 (34.39) 2:05.29 (32.62)

2:44.81 (39.52) 3:21.53 (36.72)

3:53.92 (32.39) 4:24.13 (30.21)

Peter Vanderkaay had an extremely impressive 400m IM prelim. He finished 4th with a time of 4:25.65. Is training with Ryan turning him into an IMer? I watched the race, and he was more than a body length behind Thiago Pereira the whole race until the freestyle leg and then he zoomed past. PVK's free splits were 30.81/28.92 compared to Pereira's splits of 33.08/31.07.

If Pereira can improve his freestyle he will be a huge danger to win the 400m IM in London 2012.

200m back

Ryan had the second fastest time in the prelims for the 200m back, 2:01.46. Michael Phelps had the fastest qualifying time at 2:00.85. They will be right next to each other in tonight's finals, which is what everyone wants. Very exciting. Here are the splits. Notice, Ryan really slowed up the last lap. He has two tough races tonight!

 1 Phelps, Michael F    2:00.85       r:+0.69  29.12        
59.67 (30.55)         1:30.30 (30.63)     2:00.85 (30.55)
  
2 Lochte, Ryan S         2:01.46       r:+0.75  29.02        
59.66 (30.64)         1:30.29 (30.63)     2:01.46 (31.17)

Santa Clara GP - Saturday Prelims

400m IM

Heat 5 of 14      
1  Bentz, Joseph G    4:29.15    
2  Weiss, Michael T   4:26.81    
3  Kalisz, Chase T    4:25.70    
4  Morris, Brennan W  4:20.77    
5  Lochte, Ryan S     4:07.59    
6  Larkin, Mitchell   4:17.52    
7  Prenot, Joshua C   4:22.84   
8  Donaldson, Mitch   4:26.42   
9  Pebley, Jacob M    4:28.33 
200m Back

Heat 6 of 15       
1  Best, Adam        2:03.70    
2  Markham, Jared A  2:01.72    
3  Sinclair, Nicholas 2:00.56    
4  Pebley, Jacob M   1:58.96    
5  Lochte, Ryan S    1:54.12    
6  Hawes, Matt       1:58.85    
7  Francis, Charles  1:59.63    
8  Lendrum, James A  2:01.08    
9  Tapp, Jake        2:03.27 

Santa Clara Grand Prix - Videos for 100m free and 100m fly and post-race interview




Friday, June 17, 2011

Santa Clara GP - Ryan 8th in the 100m free and 8th in the 100m fly


Ryan was 8th in the 100m free with a time of 50.63, faster than his prelim time of 50.78. Taehwan Park won with a time of 48.92.

Ryan also finished 8th in the 100m fly with a time of 54.55. Michael Phelps was first in 52.41

Tomorrow is the 400m IM. It will be interesting to see how Ryan's knee holds up. Fingers crossed.


Santa Clara GP - Ryan qualifies for A finals in the 100 free & 100 fly

Watch tonight's finals on Universal Sports or USASwimming.org at 7 p.m. CDT

100m free

1 Moore, Graeme J 49.60
2 Park, Taehwan 50.00
3 Walters, David W 50.24
4 Monk, Kenrick 50.45
5 Oliveira, Nicolas C 50.49
6 Berens, Richard C 50.54
7 Phelps, Michael F 50.60
8 Lefert, Clement 50.61
9 Lochte, Ryan S 50.78

100m fly

1 D'Arcy, Nicholas 53.39
2 Phelps, Michael F 53.50
3 McGill, Tyler T 53.66
4 Lefert, Clement 53.79
5 Tarwater, Davis E 53.98
6 Godsoe, Eugene D 54.14
7 Phillips, Timothy J 54.23
8 Lochte, Ryan S 54.25
9 Smith, Giles P 54.30

Thursday, June 16, 2011

Santa Clara Grand Prix - Friday prelims




100 free prelims

Heat 6 of 29
1 Swanepoel, Corney
2 Abdel-Khalik, Hassaan
3 Schneider, Josh J
4 Robison, Douglas S
5 Phelps, Michael F
6 Lochte, Ryan S
7 Copeland, William F
8 Fraser, Brett M
9 Phillips, Timothy J

100 fly prelims

Heat 5 of 23

1 Burnett, Shaun R

2 Fraser, Shaune D

3 Tarwater, Davis E

4 Lester, Daniel

5 Swanepoel, Corney

6 Phillips, Timothy J

7 Russell, David P

8 Lochte, Ryan S

9 Cantin, Eric


     

Santa Clara Press

From the17thman:

http://the17thman.typepad.com/my_weblog/2011/06/usa-swimming-ryan-lochte-wreporters-santa-clara-.html



From Universal Sports:

http://www.universalsports.com/news-blogs/blogs/blog=splashed/postid=537680.html

(excerpt)
Phelps-Lochte update

Speaking of Phelps, he's scheduled to face Ryan Lochte in three events this weekend -- the 100m fly, 100m freestyle and 200m backstroke. Being the top two swimmers on the U.S. men's team, Phelps and Lochte clearly won't be at their best since we're still a month away from the World Championships in Shanghai. Lots of questions still linger around these two regarding the 2012 Olympics. Which events will they swim? How many gold medals will each win? What happens in China next month will provide a glimpse into what could happen in London. Will the duo's performances in Santa Clara serve as a Shanghai preview? Probably not. But they're still entertaining to watch.

Tuesday, June 14, 2011

Santa Clara Grand Prix psych sheet

The Santa Clara GP starts on Friday, June 17. The full psych sheet can be found here: http://www.usaswimming.org/_Rainbow/Documents/93e84d30-b2bb-45b1-a9ee-2cae2161967b/psych%203%20column.pdf

Ryan is entered in the following events:

Day 1 - Friday

100m free
100m fly

Day 2 - Saturday

400m IM
200m back

Day 3 - Sunday

100m back
200m IM

Wednesday, June 8, 2011

Behind the Goggles

New "Behind the Goggles" video from USA Swimming starring Ryan Lochte. Not much (if anything) about swimming but here it is:

Ryan Lochte flipping a 650 lb tire


Laszlo Cseh posts fastest 400m IM time in world for 2011 at Mare Nostrum meet in Barcelona

Laszlo Cseh posted the top time in the world this year in the 400 IM at the Mare Nostrum meet in Barcelona on June 5. His time was 4:11.22 and reportedly was completely unrested.

Wow.

Tuesday, June 7, 2011

Training with Ryan Lochte

Canadian swimmer Andrew Ford recently spent some time training with Ryan in Floria. This interview with Don Burton, Andrew's coach, provides amazing insight into Ryan's training:

http://swimontario.com/news_detail.php?id=2396

Here is an excerpt:

SwimON: How did this idea of having Andrew go and train with Ryan Lochte come about?

Don: I felt Andrew needed to be exposed to the best in a training environment to continue his progress to be competitive in the world. Andrew gained a really good perspective and attitude after competing at the Commonwealth Games this past October and then getting more world level competition in the World Cups. The OHPSI program has helped us to make it happen with the support of such a project as training with Lochte.

SwimON: So let’s talk about Greg Troy… his philosophy, his way of doing things?

Don: Here are a couple of things that was quite apparent:

Don’t show up on deck after he does- if you do “you are late!”

Practices start 10 minutes before the posted time- but the swimmers know they have to be ready to go! Sometimes a short meeting takes place but anything of importance gets scheduled another time- the practice time is the focus- absolutely no wasting of time- basically “get the work done, if you don’t do that, you have nothing to complain about”

He does not compromise!- two sets of practices- one for the university swimmers one for his post grads. The swimmer is there for the duration of the practice- no early leaves- nothing of the sort.

In your face honesty!—he does this after the practice, never during. He gets into the swimmers about the practice, the set, last week, the last meet, their attitude—he makes a note of a situation and then deals with after the practice with the swimmer.

Weekly meetings outside normal practice time, a meeting does not take away from the training time. In the meeting he is honest and straight to the point and specific to the individual—“Ryan you…; Elizabeth you….”

No racing suits until the main meets, a US Grand Prix does not count as a main meet, only exception is sometimes for 1 race only, he will let someone wear a racing suit for “body position” reasons only.

When not wearing the suit, you must go into the race with the same attitude as when you have a suit—none of the idea of “poor me, I can’t win because I don’t have a racing suit on”—“get rid of that thought and any other that impedes what you are capable of”

Greg is on deck up to 8 hours a day, coaching both programs. He has his assistant coach Anthony Nesty run the on deck Dry land and he is tough!—A strength and conditioning coach does the weight sessions but Greg has input into the program.

The swim practices are geared toward the individual basically categorizing by sprint, IM and distance- the first hour of swimming is the same for everyone and then they split up in their specialty sets.

When doing IM work the main emphasis is on Back and Breast the combination of the two strokes

The dry land on deck consists of mainly AB work, bands and core work—large volumes of work

SwimON: What was the weekly practice schedule?

Don: Monday: 6-8am (really 5:50-8:05) pool/ 2-3 pm on deck dry land—3-5pm pool
Tuesday: 6-8am pool/ 1 hour off then 90 minutes of weights (stadium work-stairs) PM off
Wednesday: 6-8am pool/ 2-3pm on deck Dry land 3-5pm pool
Thursday: 6-8am pool/ 1 hour off/ 90 min weights and Stadium work PM off
Friday: 6-8am pool/ 2-3pm Dry land/ 3-5pm pool
Saturday: 3-4 hours total—mainly in the waterSunday: the 200m and down swimmer do weights (this is their 3rd session of the week)

SwimON: What kind of equipment do they use during the swim practice?

Don: They have 2 sets of fins, they use small weights between their hands during streamline exercises, Snorkels (they use snorkels a lot- caps over the end restricting the air intake, a few sets of paddles but no wrist straps- larger paddles for free and smaller ones for the other strokes, stretch cords in and out of the water, they use the power towers and stretch cords for working on the underwater kick outs. Also they use mono fin for lots of underwater work.

SwimON: Tell us a little about how Ryan Lochte trains?

Don: Ryan is great at dry land!—he works tough at everything he does.

He did 8x100 kick LC @125 (attempted 120) but the key was he always pushed 15m kickouts underwater off all his walls

A good puller but not outstanding

He does everything without cutting corners- very intense during the process whether a swim set, warmdowns, or in dry land.

No special consideration for him- swam in crowded lanes, always early for practice, one of the first ones in for warm up—a great example of how to be the world’s best

He is solid in everything he does, no weakness from all strokes swimming to pulling and kicking.
A focus on his nutrition in order to improve his swimming to be the best in the world

His average volume of training in the water is 65-70km per week plus the intense out of water work. Approximately 28 hours of training per week.

SwimON: Any other comments on your experience with coach Greg Troy and Ryan Lochte?

Don: An outstanding experience for both Andrew and I. I saw work at a whole new level from the coach’s delivery and expectation to what swimmers can do. Greg was fun on deck but serious, he commands the group like Bill Sweetenham does, the swimmers respect him immensely. As for Ryan, he knows how to turn it on and to turn it off. He is exactly how you see him at the competitions, easy going, fun but when its time, he goes. Ryan was a great host to Andrew.

SwimON: So now what?

Don: Now we step it up, in every aspect!

The cool thing is it is even more exciting because we can see the goal even sharper in our minds than ever before. Ryan is a quiet guy, but there is nothing that is going to stop him from his goals. Andrew is very excited about practices, seeing how Ryan handled himself with very difficult practices, was exactly what we were looking for.

Dry land is harder with more intensity, a larger focus on free pull, backstroke inside practices must be faster, Fly work is at race pace, with the focus on body position while doing it.
Making the Olympic team is not the goal as it once was, of course Andrew must make the team, but to get second swims at the Olympics is the goal. The goal is clearer than ever before!

Coach Gregg Troy is an amazing individual and someone else that I can now bounce ideas off of.
We have seen how there were no "bad" workouts. Andrew now bikes to and from 6 of his practice to add extra cardio and power, (some practices are at a different pool). This will add over 2 hrs a week of outside the pool training.

I took some video inside the training sets, a comparison of Andrew and Ryan, thus a fair comparison, showing the good and the bad. Andrew learns very well from seeing what the best do, we continue to make the technical adjustments through video inside practices and we monitor the progress.

Saturday, June 4, 2011

New article on Ryan Lochte in Floridian View


http://www.floridianview.com/Floridian-View/June-2011/Ryan-Lochte-Living-in-the-Moment/

(Click on the link for more photos)

MARCH BEAUBOEUF, FEATURE WRITER

When Ryan Lochte first moved to Florida he met his nemesis, an 11-year old kid named Brent Arckey. For three years Arckey owned Lochte until one evening after yet another loss in a junior championship meet. During the ride home, Ryan’s father, Steve Lochte, noticed his son’s downcast demeanor and asked what was wrong. “I lost,” said Ryan. “Well what are you going to do about it?” asked his father. “I’m never going to let that happen again.”

And he didn’t. At that moment a superstar athlete was not made, but an important part of his competitive psyche was forged as he embraced the power of his mind to help him overcome physical barriers. Similarly, when Ryan’s weakness as an underwater kicker was exposed in his first two years at the University of Florida, he simply set his mind on improving his technique. “My junior year I said, ‘I need to become a better kicker,’ and just like that I became one of the world’s best.”

But don’t just take Ryan's word for it. At the 2010 Fédération Internationale de Natation (FINA) Short Course World Championships in Dubai, Lochte became the first individual in history to collect seven medals. He also became the first person to set a world record without the full-length body suits that caused so many benchmarks to fall in the Beijing Olympics. Because the short course pool is half the length of a regular pool (25 meters as opposed to 50) more time is spent kicking underwater. This performance helped Lochte eclipse his new rival, Michael Phelps, on the way to being named World and American Swimmer of the Year by Swimming World Magazine and Best Male Swimmer by FINA Aquatics World Magazine.

Ryan moved to Port Orange at age 11 when father Steve and mother Ileana took over the Daytona Beach Speed swim team. A middle child with two older sisters and two younger brothers, Ryan’s mother often kicked the easily distracted youth out of practice. It was while serving one of these detentions that he met close friend Kyle Deery, now an account executive at U.S. Masters Swimming. After they both had been dismissed, they spent the rest of the practice simulating a rain forest in the locker room by turning on all the showers. As the friendship blossomed over the next five years, Deery began to see the competitive traits that mark Ryan’s success. He tells a story of how one day, between practices, he and Ryan invented an obstacle course involving a pool, a fence, two bicycles, and laps around the house. Competition was fun, no matter what the format.

Lochte credits his speed in the pool to his ideal strokes, and he credits his mother for teaching him at a young age, “I have a natural feel for the water. I have a natural perfect stroke that I developed as a kid. When I was younger I wasn’t doing a lot of yardage, I was just focusing on my stroke. I got my strokes from her, and it just carried on.” It is this dichotomy that defined Ryan's early development. Although he wasn’t grinding out laps in the pool every day, he had taken the time to learn and perfect the techniques that still serve him. For Lochte, the time he spent in Port Orange surfing, skateboarding and playing basketball were an important factor in keeping his interest in swimming, “You see a lot of young kids, nationally ranked, who are really good, and they are so young that by the time they get to college they burn out. It’s not fun for them anymore, and they end up quitting. For me, doing all those different sports and then finally realizing later in life that swimming was something I could excel in made all the difference.”

Lochte’s famous languor belies the desire that has driven him to the top of his sport. With six Olympic medals in two Games (three gold, two silver, and one bronze), and over fifty medals in major international competitions, he has already had an enviable career. However, these accomplishments do not impact his training for the 2011 World Aquatic Championships next month. Part of Lochte’s mental strength comes from his being in the moment. He doesn’t regard past achievements or failures too highly, and he doesn’t anticipate future results. In describing his attitude towards competing against Phelps, “At the end of the year you have one of three championships: the World Championship, the Pan-Pacific Championship, or the Olympics. You train all year for that one championship meet. Right after that meet I start a whole new year. No matter if I beat Phelps a hundred times, or if everyone declares me the world’s greatest swimmer, I put myself right after that meet at the bottom.”

Ryan likes to relax before a race by not thinking too much about it and is well-known for his disarming, pre-race chattiness. “I never think about swimming faster, I never think about my race, and I never think about a time. All I do is think about racing the people in the pool at that time. If I thought about the times I need it would make me slower.” At the 2010 Pan-Pacific Championships, Lochte turned in a Phelpsian performance gaining six gold medals. But 2011 is a clean slate that requires him to build up his performance to a peak display in July. After the event, he will give his medals to his parents, and focus on building himself up for the 2012 London Games. No stranger to injury before big races, his toughness is legendary, world records have fallen after a fractured foot and even severe sickness brought on by Beijing tap water couldn’t keep him from competing for his country.

Lochte is often described by friends and family as living in the moment. But he does give some consideration for his future. Now living in Gainesville, he’s ready to move on after the 2012 Olympics, possibly to California. Eight years in a college town is enough. And while he is single, ladies might find it difficult to get between him and the water. Ryan intends to continue his training to at least the 2016 Games, and has put no limit on his time in the sport, “Now I want to get to the point where I am regarded as one of the best swimmers that ever lived. For that I need to do something special, something like what Michael did.” For someone like Ryan Lochte, thinking it just might make it so.

Thursday, June 2, 2011

Excellent Article on USA Swimming site - for those worried that Ryan won't be ready for Shanghai

http://usaswimming.org/ViewNewsArticle.aspx?TabId=0&Alias=Rainbow&Lang=en&ItemId=3379&mid=9874

By Mike Gustafson//Correspondent

For Ryan Lochte, to say that 2011 is slightly different from the previous year, 2010, would be an understatement.

Flashback to last year when Lochte was the toast of the town, fresh off his six gold-medal performance at the Pan Pacific Championships.

Later, Lochte became the first person to set a world record at the Short Course World Championships since “tech suits” were banned by FINA. All in all, Ryan Lochte had a fantastic 2010.

In 2011, however, Lochte’s been relatively under the radar.

Before each USA Swimming Grand Prix, you have to scan down the list of swimmers in the psyche sheet just to see if Lochte’s swimming the event. And, if he is (which is almost a certainty, since he swims everything) you wonder just how fast he’ll go. You have the notion that Lochte’s training harder than before, training through each meet, and using these in-season Grand Prix meets as training tools to prepare for this summer’s World Championships.

In other words: No one (besides Coach Troy) knows where Lochte’s at.

He’s had a quiet six months since last December’s World Championships. Indeed, Lochte has some good and noteworthy performances, but he seems to gain almost more attention from the color of his swim brief (which is ever-changing, including sky blue, pink and white) than from his actual racing. He hasn’t been winning all his races at these Grand Prixs. In contrast, it almost seems like he’s competing in the most events possible, oftentimes having zero time between events.

So what gives? Well, there’s two things that could be happening right now:

1.) The Calm before the Storm. Lochte’s simply training himself to death, and he’s not entirely focused on in-season meets. Indeed, this probably is the strategy for a guy who has won the Golden Goggle for Swimmer of the Year. When you’re that good, you turn your focus more on the end-of-the-season performances (similar to LeBron James and the Miami Heat right now).

2.) See Point #1.

Sometimes fans will ask me, “What’s going on with Lochte?” They’ll see him fading to third, fourth or fifth place and think that maybe he’s not in shape.

Answer: Nothing is going on with Ryan Lochte. He’s in great shape. He’s doing what he needs to be doing. He’s just training really, really hard. And just because he’s not winning multiple races at these in-season meets doesn’t mean that the storm isn’t coming, that we won’t see vintage Lochte step into the limelight and steal swimming’s spotlight once again.

Swimming isn’t like football, where every weekend packs different storylines, different superstars, different swings in momentum. Swimming is more like chess. You spend a lifetime aligning the pieces, working on strategy, planning ahead, and in one fell swoop, it’s over, and someone is crowned champion.

The swimming season is a slow build, and I’m beginning to understand that Ryan Lochte understands that better than almost everyone.